Tanisha J Therapy Group
From survival to self-worth, healing the roots and transforming your story
About Us
Tanisha J Therapy Group was created to provide a safe, supportive, and empowering space for individuals navigating life’s challenges. With a focus on trauma-informed care, emotional healing, and understanding the root of patterns, we help clients move beyond survival and into growth. Our work is grounded in the belief that everyone deserves to feel heard, understood, and supported as they reconnect with their strength and sense of self. Like the lotus flower symbolized in our logo, we believe in your ability to grow through adversity and rise stronger. Purple represents wisdom and growth, while gold reflects strength and resilience
We incorporate a range of evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and other client-centered interventions to support individuals in processing experiences, developing coping strategies, and creating meaningful change. Our team is committed to providing compassionate, high-quality care while helping clients build resilience and move toward a more balanced and fulfilling life. We serve adults ages 18 and older across Delaware, Maryland, and New Jersey through convenient telehealth therapy sessions.
Tanisha is a Licensed Clinical Social Worker and the founder of Tanisha J Therapy Group. She specializes in trauma-informed care, helping individuals understand the root of their patterns, process difficult experiences, and build a stronger sense of self.
With experience supporting individuals navigating anxiety, depression, life transitions, and unresolved trauma, she takes a thoughtful and direct approach to therapy while balancing compassion with insight. She is trained in evidence-based practices, including EMDR and Cognitive Behavioral Therapy (CBT), and tailors treatment to meet each client’s unique needs. Her approach is also informed by both her clinical training and personal life experiences, allowing her to connect with clients in a genuine and understanding way.
Tanisha is passionate about helping individuals move from survival to self-worth. She believes healing happens when individuals feel safe, understood, and supported while doing the deeper work of understanding themselves and their experiences. Her work is rooted in the belief that lasting change comes from healing at the root, not just managing symptoms.
Our Services
Trauma-Informed Therapy & EMDR
Specialized trauma-informed care using Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and other client-centered approaches to help you process difficult experiences, reduce emotional distress, and heal at the root for lasting change.
Anxiety & Depression Treatment
Evidence-based treatment for anxiety and depression using Cognitive Behavioral Therapy (CBT) and other client-centered approaches to help you develop effective coping strategies, understand underlying patterns, and restore emotional balance.
Life Transitions & Stress Management
Compassionate support for navigating major life changes, managing stress, and building resilience. Services include, but are not limited to, support for co-parenting, single parenthood, and reentry into the community, helping you maintain stability and move forward with confidence.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing experiences. It uses guided techniques, such as eye movements, to reduce the emotional intensity of past memories.
EMDR follows a structured process that includes preparation, processing experiences at your pace, and strengthening more positive beliefs. Sessions are guided and tailored to your comfort level, without requiring you to relive trauma in detail.
EMDR may be helpful if you find yourself replaying past experiences, feeling stuck in certain memories, or having difficulty separating from the emotions connected to them. It can also support those experiencing ongoing anxiety, triggers, or patterns that feel hard to break. During initial sessions, we will determine together the best approach for your needs.
Contact Us
If you’re ready to begin your healing journey, we invite you to take the next step. Complete the form below or call us today.