Compassionate, evidence-based therapy designed to help you heal, build resilience, and create the life you deserve.
Sessions held securely online across all three states — no travel required.
Tanisha J Therapy Group was created to provide a safe, supportive, and empowering space for individuals navigating life’s challenges. With a focus on trauma-informed care, emotional healing, and understanding the root of patterns, we help clients move beyond survival and into growth.
Our work is grounded in the belief that everyone deserves to feel heard, understood, and supported as they reconnect with their strength and sense of self. Like the lotus flower symbolized in our logo, we believe in your ability to grow through adversity and rise stronger. Purple represents wisdom and growth, while gold reflects strength and resilience.
We incorporate a range of evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and other client-centered interventions to support individuals in processing experiences, developing coping strategies, and creating meaningful change. We serve adults ages 18 and older across Delaware, Maryland, and New Jersey through convenient telehealth therapy sessions.
Tanisha is a Licensed Clinical Social Worker and the founder of Tanisha J Therapy Group. She specializes in trauma-informed care, helping individuals understand the root of their patterns, process difficult experiences, and build a stronger sense of self.
With experience supporting individuals navigating anxiety, depression, life transitions, and unresolved trauma, she takes a thoughtful and direct approach to therapy while balancing compassion with insight. She is trained in evidence-based practices, including EMDR and Cognitive Behavioral Therapy (CBT), and tailors treatment to meet each client’s unique needs.
Tanisha is passionate about helping individuals move from survival to self-worth. She believes healing happens when individuals feel safe, understood, and supported while doing the deeper work of understanding themselves and their experiences.
“Like the lotus flower, we believe in your ability
to grow through adversity and rise stronger.”
Specialized trauma-informed care using Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT, and other client-centered approaches to help you process difficult experiences and heal at the root.
Evidence-based treatment using Cognitive Behavioral Therapy (CBT) and other client-centered approaches to help you develop effective coping strategies and restore emotional balance.
Compassionate support for navigating major life changes and building resilience — including co-parenting, single parenthood, and reentry into the community.
Delaware · Maryland · New Jersey Pennsylvania coming soon
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing experiences. It uses guided techniques, such as eye movements, to reduce the emotional intensity of past memories. EMDR follows a structured process that includes preparation, processing experiences at your pace, and strengthening more positive beliefs — without requiring you to relive trauma in detail.
EMDR may be helpful if you find yourself replaying past experiences, feeling stuck in certain memories, or having difficulty separating from the emotions connected to them. It can also support those experiencing ongoing anxiety, triggers, or patterns that feel hard to break. During initial sessions, we will determine together the best approach for your needs.
See what’s accepted, then book a short call to find out if we’re the right fit.
✓ Aetna
✓ Highmark BCBS
✓ UHC / Optum
✓ Carelon Behavioral Health
✓ CareFirst BCBS
✓ Tricare East
✓ Medicare
✓ Highmark Medicare Advantage
✓ MD Medicaid
✓ Horizon NJ BCBS
Book a brief consultation to see if we’re a good fit before your first full session.
Complete the form below or call us today 9am-5pm Monday – Friday.
Day | Service Hours |
Monday – Friday | 9:00 AM – 9:00 PM (Based on Availability) |
Saturday | 10:00 AM – 1:00 PM (Based on Availability) |
Sunday | Closed |
1078 Summit Ave #1048, Jersey City, NJ 07307
10770 Columbia Pike, Suite 300, pmb# 7023, Silver Spring, MD 20901
8 The Green, Suite 25872, Dover, DE 19901
